Self Care!

In these times of political and emotional turmoil, where sometimes we feel uncertain or fearful about the future, or even of the present, it is important to take care of ourselves as well as others. We cannot help to take care of other people if we are not doing ok, and it is important to remember that we are important too and we deserve to be well.

This is the area of the website where we will provide ideas and tools to help keep ourselves well so that we can continue the work we have set out to do, but still be emotionally and physically healthy.